What is this massage like?
This type of massage is based on the idea that emotions can manifest themselves in the body through contractures, stiffness or pain, and that by working on these areas a comprehensive healing process can be facilitated.
During the session, I use various massage techniques, such as pressures, stretches, and manipulations, to address specific points where blockages are felt.
With this massage we seek to create space and open the areas of the body that have contracted and closed. In doing so, we release fundamental structures that are essential for the integral functioning of the body. We focus on working with structures such as the diaphragm, psoas and uterus, as well as other points of tension that may be in your body.
In addition, we incorporate conscious breathing and meditation to go to a deeper level so that you can connect with the emotions stuck in the muscles and tissues to release what no longer serves you.
With this type of massage you will experience a sense of calm and your stress and anxiety levels will be reduced. By working on the muscles, tissues and deep structures, blood flow will increase, flexibility and pain will be reduced. You may become aware of some hidden emotions and in this way it will be possible for you to process them.
What's included?
A space to let yourself feel whatever lives in you, to tell me what you need, where you feel tension or blockages, etc.
A place for you to express and share what has moved in you with the peace of mind of being in a totally confidential space.
Some ideas that you can put into practice in the comfort of your home. I will offer you some clues such as expression and emotion release exercises, some yoga or stretching posture, breathing technique, meditation, etc. so that you can continue to let go and loosen the body and release emotions.
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